Start Clearing Your Fear of Pushing with this Easy EFT/Tapping Routine - The Birth Whisperer

Start Clearing Your Fear of Pushing with this Easy EFT/Tapping Routine

If you’re scared of the pushing part of birth, this video is for you.  You’ll learn an easy technique and simple EFT (Emotional Freedom Technique) tapping routine to reduce your fear and increase confidence. You may also want to check out my video on how to make the pushing part easier. 

EFT is an amazing easy stress reduction technique that can clear trauma, stuck negative beliefs and worries big or small.

If you’ve never tapped before, just tap in the spots I tap and repeat after me. If I say things that you can’t relate to, just keep tapping and either insert your own words or  There’s a how to video in my resource page, so you can pause and take a look at that first if you like.


There are 5 steps to how I do EFT: Step 1. Rate intensity of feelings

1. Rate intensity of feelings

Start tapping through next 4 steps.

2. Acknowledge the fear in a context of self-acceptance and self-compassion, 3, State the negative feelings, 4, open to a new perspective, 5, Choose a new perspective with gratitude 6. rate intensity feelings

3. State the negative feelings, 4, open to a new perspective, 5, Choose a new perspective with gratitude 6. rate intensity feelings

4. open to a new perspective, 5, Choose a new perspective with gratitude 6. rate intensity feelings

5. Choose a new perspective with gratitude

6. Rate the intensity of feelings.


Want some more guidance, or have an issue that needs professional support? I offer 1-1 skype sessions to help you feel better sooner. 

 

 

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