The Birth Whisperer - Your guide to a better birth

Uncomfortable with the Unknown in Birth? Try this!

This post was meant to be an EFT tapping routine for you to use if you feel a bit uneasy about the unknown in birth. And it is.
But then I read what I had written, and it sounded like a poem.
So, if you want to do something practical to clear worries about all the things that could go wrong, then tap along to this video.

Or, if you just want to read the poem, scroll down.

Uncomfortable with uncertainty

I don’t like the unknown part of birth

Just don’t know 

What if something goes wrong…

I just don’t know how it will go

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6 Tricks to Turn Your Spouse into the Best Birth Partner Ever

Now ask yourself: Is your birth partner ready for birth? Will they be able to give you what you need to avoid unnecessary freak outs? After watching this video, you’ll have some great ways to make he or she will be up to the task on the big day.

After watching this video, you’ll have some great ways to make he or she will be up to the task on the big day.

I just want to be clear, by birth partner or birth companion or birth support person, I mean the person who is going to be closest to you during the birth, this may be a husband, wife or life partner, but is also interchangeable with a dear friend, or close family member. Whoever you choose needs to be on the same page as you. They need to know what will help you most. 

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Start Clearing Your Fear of Pushing with this Easy EFT/Tapping Routine

If you’re scared of the pushing part of birth, this video is for you.  You’ll learn an easy technique and simple EFT (Emotional Freedom Technique) tapping routine to reduce your fear and increase confidence. You may also want to check out my video on how to make the pushing part easier. 

EFT is an amazing easy stress reduction technique that can clear trauma, stuck negative beliefs and worries big or small.

If you’ve never tapped before, just tap in the spots I tap and repeat after me. If I say things that you can’t relate to, just keep tapping and either insert your own words or  There’s a how to video in my resource page, so you can pause and take a look at that first if you like.

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Easier Pushing in Childbirth; Here’s How…

Easier pushing

Ever heard how second stage (the pushing part) is easier than first stage (the cervix opening part)? It’s often true, BUT, sometimes,  for some women, the pushing part can feel more intense, seems to go on forever and can even be traumatising.

In this video, you’ll learn what you can do to feel calmer about pushing, how you can be better prepared, and boost the chances of having a more positive experience.

Here are a few of the tips covered in this video:

  • How to dispel stories, fears and negative beliefs about second stage.
  • Open up to new possibilities for your next birth.
  • Why you need to get to know your birthing body better, and how to do this.
  • Which birthing positions can make pushing easier.
  • How to soften and relax the tissues and muscles of the pelvis
  • How to feel more confident about pushing
  • The art of just breathing your baby down (and when to just bear down and go for it!)
  • One place to give birth that relaxes the body, reduces pain and makes pushing even easier.

BONUS: Download your Free PDF of affirmations for second stage.

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